How Drinking Water Increases Your Energy
Water accounts for approximately 60% of your body weight. Your organs and all vital systems require water in order to function properly. Dehydration, even at minor levels, can cause various bodily systems to slow down, making you to feel sluggish, tired and irritable.
If you're in need of a quick "pick-me-up" try drinking a glass or two of water. Besides giving you an energy boost and fighting off fatigue, drinking water also produces many other benefits such as warding off headaches, increasing metabolism and aiding in clearer skin.
How Much Water Should You Drink?
The Mayo Clinic recommends that the average healthy adult should consume 8 to 9 cups of water per day. However, you'll need to increase your intake if you're exercising, pregnant, breastfeeding or experiencing excessive perspiration due to a hot climate.
For added health benefits, the CDC suggests consuming fluid-rich foods in addition to your water intake. Foods such as broths, soups, celery, tomatoes, melons and oranges are 85-95% water. This is an excellent alternative for individuals who aren't crazy about drinking several glasses of water daily.
Do Other Liquids Count Towards Daily Fluid Requirements?
According to Mayo Clinic, yes. Milk, juice, tea, coffee and sodas contribute to fluid requirements. But keep in mind, caffeine is a diuretic. You won't make much progress in terms of staying hydrated by drinking caffeinated beverages such as coffee and soda.
To avoid dehydration don't wait until you're thirsty before consuming water or other fluids. Many experts maintain that if you hold off drinking water until your thirsty there's a good chance that you're slightly dehydrated. Why? Because thirst is your body's signal that you're in need of fluids.