Are you feeling overwhelmed from all the shopping, wrapping, baking and celebrations that coincide with the holidays? If so, then I encourage you to read Quick Stress Relief Pointers which is featured on the Phoenix VA Health Care Web site.
What I really like about this tip sheet is that the author, Paula L. Pedene, categorizes her suggestions into sight, sound, and movement. For example, if you're a visual person, you'll find numerous suggestions about how to use images to help you relax and release built up tension and stress. The same applies if you respond well to noise and movement. Furthermore, you'll also learn how to reduce stress and tension by simply using the power of your imagination.
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